A Guide to Managing Chronic Migraines & Knowing When to See a Neurologist

Migraine is a complex neurological disorder characterized by recurrent, moderate-to-severe headaches, often accompanied by symptoms such as nausea, vomiting, and sensitivity to light or sound.

Triggers to Watch For - Dietary factors (aged cheese, excessive caffeine, processed foods). - Hormonal changes in women. - Stress, fatigue, and lack of sleep. - Environmental triggers (bright lights, strong odors).

When to Consult a Specialist If you experience more than 15 headache days a month, or if over-the-counter painkillers no longer provide relief, it is time to consult a neurologist. Modern treatments such as Botox injections, CGRP inhibitors, and lifestyle coaching can significantly reduce the frequency and intensity of attacks.